Are you trying to get shredded and ripped and have the six pack you want, but for some reason that stubborn fat on your sides just chills out and never leaves? Then it is because you have most likely only been performing variations of abdominal crunches and sit-ups, but have not performed and side crunches, or not enough of them to lose the love handles and get that perfect slim body completely ripped. Your love handles are your obliques, which are the muscles that make up the lower side of your torso, just above the hips. Higher up underneath your armpits is called your serratus anterior, but that is just for you to know the surrounding muscle group. Here is a guide on how to lose love handles:
Exercises that Eliminate Love Handles
Exercises that are meant to shred away that side fat are usually composed of twisting or side crunching motions. The key to performing this type of workout is to use your legs and upper body as little as possible during any of the exercises being discussed. The reason why is because you want to use your oblique’s as much as possible in order to actually work them out, if not then you will end up exercising your lower back muscles most likely instead.
The first exercise is the standing oblique crunch, which can be performed with a weight plate or dumbbell. Stand straight up with your feet about six inches apart from each other, then while holding the weight crunch down towards your hip and then coming straight back to starting position. You can do this either alternating from one side to the other, or doing one side first and then switching to the next side. Do these for x4 sets of 20 reps, and do not bend at the waist, knees, or use your arms to pull the weight up. Remember; focus all energy on your obliques!
Another great love handle killer is the wood chop. You perform these normally on the cable pulley machine, and with only moderate weight amounts that will allow you to do x4 sets of 15 reps. You want to put the pulley to where it lines up with your oblique’s, and then grasp the handle bar with two hands twisting the weight to the opposite side. Then switch the side to be exercised, and continue this alternation. If it is too easy then you are doing it with too light of a weight setting, and if you are struggling on doing six reps then decrease the weight.
The Fastest Possible Way To Lose Love Handles.
Whether you’ve just booked a beach holiday, or have recently been invited to a pool party, we all know you’ll want to get rid of those love handles ASAP. However, only using the exercises I spoke about above will mean it is going to take at least a few months to notice much of a difference…
However, here are two products that I often put my clients on which are guaranteed to make a difference to your love handles within a few days.
The first product is the six-pack pill. You can see my full review here.
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The extract is a “natural” fat burner and it begins its work immediately after you consume it. The Six Pack Pill Extreme contains an awesome formula that will help bring out your 6 pack abs through 3 powerful ways.
The second product that I recommend to those people trying to get a lean body fast, is the fat loss factor. You can read my full review here. For those of you who are more careful out there, this program was designed by a qualified doctor: Dr. Charles Livingston. Say goodbye to expensive and complicated weight loss programs because you can finally achieve your goal in the comfort of your own home. Check out the awsome video presentation on the fat loss factor here.
Finally, a good an easy exercise is the standing overhead side bend, which you only need a very light amount unless you want it to be heavy. Grab anything that is straight and light such as a broomstick. The reason for this is because you just need something that will hold the overhead form while you bend down from side to side. Do not cheat yourself and go to fast because you’ll look silly. Perfect movements and form are how to lose the love handles and get ripped, but wrong performance just means you just stay the same and pretty much wasted energy that could have been put to good use.